Run for rossy
strength program
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We Support Run for Rossy
Before he was a patient of Base, Chris was first a great friend and colleague.
That’s why we are so proud to be supporting Run4Rossy again in 2024.
R4R is an annual event fundraising for MND to help raise vital funds that pave the way for effective treatments and, one day, a cure for MND in an effort to Beat the Beast!
Here's a strength program, on us!
Often runners steer clear of strength training, thinking it's all about kilometers in the legs.
But building strength can make all the difference in your runnning performance. From reducing your risk of injury to helping to improve your speed and performance.
This free program is designed to fit easily alongside your running routine, giving you the power to crush your next run—and get Run for Rossy feeling better.
