Tips & Tricks

What is manual therapy? Massage. Mobilisation. Manipulation. Dry needling. These are all examples of manual therapy- techniques that physiotherapists often use to address people’s symptoms. Chances are that you may feel better after receiving any of these techniques, however, it is important to understand manual therapy’s benefits and it’s limitations. What does manual therapy actually…

Inflammatory injuries such as tendonitis, bursitis, and joint pain can be a real burden, impacting your daily activities and overall quality of life. If you're looking for a simple and effective way to manage these conditions, the "Night Wrap" might be the solution you need. This overnight local anti-inflammatory treatment is designed to provide relief…

Suck it up or stop: When to train through pain Are you currently experiencing pain or an annoying “niggle” that won’t go away?  Are you currently injured and feeling frustrated about having to COMPLETELY put a pause on training?  We get it. It sucks!  Being an active person myself, who grew up playing sports, I…

As you would know, Pregnancy is a wonderful period of transformation for a woman. With the body experiencing many changes to support your growing baby it can be hard to know how to best support these changes whilst still enjoying physical activity in a safe and effective way. In this condenser we will cover the…

The Environment You Train In Matters Choosing the right gym environment can significantly impact your fitness journey. From small, private spaces to large commercial gyms, and everything in between, there are so many options. Each has its own advantages, so it’s essential to find the one that suits your needs. Here are some key factors…

Do you remember the feeling of driving a brand-new car for the first time? Everything feels unfamiliar—braking takes longer, steering feels different, and if you’re like me, you might even confuse the indicator with the windshield wipers. Now, imagine this same experience for a teenager navigating their rapidly growing body during the adolescent growth spurt.…

We all know injuries can be difficult physically, but have you thought about the psychological side? How long? How long until I’m pain free? How long until I’m able to run, able to cycle/dance/play sport? This is the first and most important thing people would like to know after an injury or surgery. So how…

In recent decades, shifts towards technology and virtual communication have led to a significant increase in screen time and sedentary behaviour worldwide. In Australia, nearly 44% of workers aged 18-64 report their job as 'mostly sitting.' Sitting itself isn’t bad or dangerous, and it is often unavoidable when we have busy and demanding jobs. However,…

What is Bursitis? Bursae are small, fluid-filled sacs that sit between muscles, tendons, and bones. Think of them as natural cushions that reduce friction and allow smooth, pain-free movement of your body’s tissues. Bursitis occurs when a bursa becomes swollen and inflamed. This inflammation disrupts the smooth movement of tissues, leading to friction and irritation…

Part of the job of a rehab professional is to do everything we can to help you reduce the risk of being injured again. There’s a lot of work that goes into rehab, so we should do everything we can to reduce the risk of re-injury. One injury that we work with extensively at base…

Ever been hit with that deep, slow-building soreness a day or two after a hard workout - especially one that was new or a little more intense than usual? That’s DOMS. It can be a disappointing surprise, even when the session at the time didn’t feel too sinister. If you’ve been wondering “why am I…

How TRUE multidisciplinary rehab actually works Everyone has heard of a Physiotherapist (Physio) before, but recently these Exercise Physiologists (EP’s) have been popping up, so how are they different from the other health professionals out there and what role can they play in your rehab journey? When we talk about ‘rehab’, there are a few…

We all know injuries can be difficult physically, but have you thought about the psychological side? With a long term rehab, there is a great amount of focus on the physical side. How strong can you get? How quickly can you express that force? How well you can move? However, what often goes unmentioned is…

What is a “Corkie”? Muscle contusions, or haematomas—better known as “corkies”—are a common injury in contact sports. They happen when a direct impact to a muscle compresses it against the underlying bone, typically in a collision with another player or equipment. This impact damages the muscle, causing it to bleed under the skin, often appearing…

What’s That Clicking Sound? Do your joints crack, pop, or click from time to time? If you’re like most people, you might wonder whether these sounds mean something serious. The good news? Most of the time, joint noises, often referred to as crepitus, are harmless and don’t require any treatment. You may notice these sounds…

How We're making physical testing better in schools As long as we can remember, testing in high schools has consisted of beep tests, sit and reach and writing your results on a little sheet of paper that kids are eventually going to lose. Ultimately we know we can do better to engage kids and get…

In 490 BC Pheidippides famously ran 42.2 kilometres from the battlefield in Marathon to Athens, delivering the news of the Athenian victory (Christensen et al., 2009). Pheidippides must not have access to his Hokas at the time so he decided to run barefoot, a decision that would ultimately lead to his collapse and death upon…