Schools
We believe adolescent movement literacy is a keystone of adolescent development both now and into adulthood. With the power to influence decisions around physical activity participation in all life stages.
“It’s easier to build strong children than to repair broken men.” Frederick Douglass
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Our Approach
Base Movement School is uniquely skilled and experienced in the implementation of a large scale Long Term Athletic Development model within an educational setting. With 10+ years of program design and service delivery within large specialist sports academies; our curriculum encompasses theory, assessment and practical coaching in a structured, age and developmentally appropriate timeline.
A tailored approach to your schools program
Examples of our services include:
- Weekly coaching in gym, on court and field - sport specific or general
- Intensive 'blocks' of coaching supporting PE staff
- Integrated theroy/practical mdoules covering advanced training concepts (energy systems, joints, muscles and movements, speed and agility)
- Athletic testing & reports
- 'Incursions' - Fitness sessions, intro to movement, Athletic testing, Gym skills
Long Term Athletic Development
We need to treat students as more than just small adults, these are some of the things we focus on as part of their LTAD.
- Injury Reduction Programs
- Athletic Testing - Sprint, Vertical Jump, Agility, Aerobic capacity/power
- Warm up & recovery protocols
- Youth Strength & Conditioning
- Injury prevention strategies & screening
- Warm up & recovery protocols
- Athletic Movement Coaching (Running/Sprinting, Jump/Land, Change Direction)