Base PLUS

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One membership. Three pillars. Unlimited potential

Exercise-based rehab and performance training only works if you get the exercise part right.
That means the right mix of coaching, individualisation, community support, and accountability.

This can be daunting though, how do you work out what the right exercise is for YOU?

Gym, Pilates, Field - all in one place.

Our Base PLUS Membership gives you access to the full spectrum of services we offer at Base, all in one membership.
As a Base PLUS member, you’ll have access to:
Base Gym – Individualised strength programs and small-group coaching in our private training space.
Base Field – Outdoor sessions focused on speed, agility, and conditioning.
Base Pilates – Clinical Pilates with a focus on control, mobility, and targeted strength.

This membership is designed to support your long-term performance, with programming designed and supervised by our Physiotherapy and Exercise Team, ensuring every session is tailored to your needs.

We're here for you!

Stick figures drawn on a piece of paper showing exercises you don’t understand or remember, with no progression and no idea how they’re meant to help.

Sound Familiar? Let's be honest you're not doing these 3-4 times a week at home.

We know how the old model of rehab works. And honestly? We think you deserve better.

You put care and attention into every other area of your life. Why leave your physical performance up to chance?

Is this for me?

Whether you’re building back after injury, training for sport, or just want to feel strong and move better - this membership is built to support every stage of your performance journey.

Base PLUS
Flexible Membership

Exercise is an integral component of your rehab At Base Gym, you will be coached throughout to complete the programs given to you from your 1:1 sessions.

Getting Started

$50/week

For those who want to start small but still get their rehab or performance done right

  • 1x per week of Base Gym, Pilates or Field

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Good Rehab

$90/week

Coached gym sessions with us will step up your rehab or performance training

  • 2x per week of Base Gym, Pilates or Field 

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Base PLUS
Membership

Our Base Gym and Field memberships allow for more frequent touch points, adaptable plans, and regular communication to achieve your Rehab and Performance goals faster.

Unlimited
Rehab+Performance

$99/week

separate yourself from the pack

  • Unlimited Based Gym, Pilates & Field

  • 1:1 Appointments at a discounted member-only rate

  • Rehab or Performance Testing

  • Dedicated Clinician focused on your individual outcomes

  • Dynamic programming tailored for you - Updated weekly 

  • Regular check-ins with your clinician via WhatsApp or phone

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All inclusive
Rehab

$180/week

Where we archieve ultimate outcomes

  • Unlimited Based Gym, Pilates & Field

  • 1x1 1:1 30 minute sesion Physio/Ep Every Week

  • EVERYTHING from Unlimited and External plans

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External
Rehab+Perfomance

$30/week

Greatness, without the travel

  • Using external/home gym

  • 1:1 Appointments at a discounted member-only rate

  • Dedicated Clinician focused on your individual outcomes

  • Dynamic programming tailored for you - Updated weekly 

  • Regular check-ins with your clinician via WhatsApp or phone

Start Now

Now, how do I get started?

We don’t do drop-ins or cookie-cutter workouts. You’ll train in a semi-private setting with a coach guiding your session, adjusting as needed, and helping you progress over time. We’ll check in regularly, tweak your program based on how you’re tracking, and provide support across all our training methods.

Your journey starts with an initial appointment where we build the right plan from day one.

From there, your program grows with you.

To get started, click below to book your initial appointment or get in touch with our team to learn more about Base PLUS.

Ready to build back better?

Take the first step towards a healthier you! Contact us now and embark on a path to a stronger, pain-free life!

Book appointment

our team

What our clients are saying

My daughter is doing her ACL recovery with BasePP and the support, expert advice, and facilities are amazing. It’s helped her stay motivated for what is a very long grind to get back to elite sport. Recommend this place very highly.

Nish M

Such an amazing facility with the most welcoming people. They go above and beyond to make sure you feel valid and making you feel super comfortable through rehab/injury. Sarah is such an amazing physio always praising such small improvements which is super rewarding when rehab is tough. Definitely couldn't recommend them enough.

Ashlee M

Outstanding personalised advice. Pat is always extremely professional and I appreciate the time he takes to always quantify my recovery, by measuring strength and functional ability. Would recommend Base for any athlete.

William E

My son saw Jack and he was fantastic. Jack was able to diagnose my sons issue very quickly, provide him with a program and a pathway for reducing his pain and building strength. Best thing was that he built a rapport with my son quickly and was able to motivate him with benefits of sticking to the program! Best Physio ever 🙌!

Sue H

The team at Base equipped me with tools and knowledge to not just recover from a knee injury but also approach rehabilitation holistically and sustainably. Huge shout out to Pat and Con who have transformed me from someone who had never lifted a dumbbell to a motivated and confident gym goer.

Prakriti K

I have been seeing Lauren for many years, she makes an accurate diagnosis and the treatment gets fast results. I travel a fair distance to Base, well worth the travel time.

Mario

Jack, Con, Jazz, Sarah, Hannah, Bella and the rest of the team are simply amazing people. Joining Base Gym as part of my rehab has quickly become the highlight of my week, and catching up with both the team and the others I see frequently in rehab is what I look forward to most… This is simply the place to be.

Angus R

Sarah has been wonderful to work with. Very knowledgeable and patient and would always check in on me to see how I was going. She tailored my rehab to be specific to the requirements of my sport and I wouldn’t be back in working order without her!

Emilia T

I’ve dealt with Base for a couple of years now and they have always gone above and beyond… He tailored both running and weights programs to my personal needs, setting weekly goals and doing regular strength testing. Could not recommend both Pat and Base enough for anyone recovering from long/short term injuries.

Massimo T

Pat started seeing my two teenage boys in the midst of quite serious sport induced injuries, and has, through the months, mentored them both to a stage where they can look forward to the year with greater health, strength and hope for fruitful and fun sporting endeavours. With his help as well as the Base team, I am thankful for their subject matter expertise and dedication to appropriate treatment. In regards of sports performance and injury management , I have no hesitation to recommend Pat and team.

Tim L

The best team in the business. Pat was unreal - cannot thank him enough for his patience and dedication! No matter how big or small my issues were attended too. The whole team are so accommodating they make it feel like “home”

Liam G

Lauren has been hugely beneficial in my continued recovery. With a focus on pain science and incremental advancement, it has been a wild switch from the temporary solutions I had dealing with other Physio’s. Can’t recommend highly enough.

Anthony M

There is no better place to get support on your rehab and sports performance goals. The most incredibly talented and knowledgeable team, with the biggest empathetic hearts… I've never felt anything but supported and empowered on my rehab journey. The individual approach to exercise, thorough testing and personalised plans means you're able to hit your goals at the right pace for you. Could not recommend the entire team anymore. Absolute legends.

Sam M

My daughter is doing her ACL recovery with BasePP and the support, expert advice, and facilities are amazing. It’s helped her stay motivated for what is a very long grind to get back to elite sport. Recommend this place very highly.

Nish M

Such an amazing facility with the most welcoming people. They go above and beyond to make sure you feel valid and making you feel super comfortable through rehab/injury. Sarah is such an amazing physio always praising such small improvements which is super rewarding when rehab is tough. Definitely couldn't recommend them enough.

Ashlee M

Outstanding personalised advice. Pat is always extremely professional and I appreciate the time he takes to always quantify my recovery, by measuring strength and functional ability. Would recommend Base for any athlete.

William E

My son saw Jack and he was fantastic. Jack was able to diagnose my sons issue very quickly, provide him with a program and a pathway for reducing his pain and building strength. Best thing was that he built a rapport with my son quickly and was able to motivate him with benefits of sticking to the program! Best Physio ever 🙌!

Sue H

The team at Base equipped me with tools and knowledge to not just recover from a knee injury but also approach rehabilitation holistically and sustainably. Huge shout out to Pat and Con who have transformed me from someone who had never lifted a dumbbell to a motivated and confident gym goer.

Prakriti K

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