Active Mums

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get private practice + sport ready

At Base, we offer specialised Women’s Health Exercise Physiology tailored to every stage of a woman’s life. We believe in a multidisciplinary, evidence-based approach to your movement, treatment, and long-term health.

How We Support You:

Pregnancy, Birth & Postnatal Care: Safe conditioning and recovery.
Pelvic & Women’s Health: Endometriosis, chronic pelvic pain, prolapse, and pelvic floor dysfunction.
Complex Conditions & Rehab: Injury rehabilitation, pre- and post-surgery rehab, and chronic musculoskeletal conditions.
Cancer Care: Support during and after treatment for breast, bowel, and gynaecological cancers.
Chronic Disease & Bone Health: Management for osteoporosis, diabetes, and neuromuscular disease.

Returning to running and higher-impact exercise in the postpartum period is a unique journey for every body. We guide you through a 5-Phase Outcome-Based Framework designed to rebuild your foundation safely from day one.

Early Recovery (0–6 Weeks): Focuses on gentle movement to support your body’s initial healing—including breathing mechanics, deep core engagement, pelvic floor activation, and mobility. (Download our free 0–6 Week Ebook below to start safely before your check-up).
Clinical Return-to-Run Program: Once cleared by your Pelvic Health Physiotherapist at your 6-week postnatal check (or when clinically appropriate), our Women’s Health Exercise Physiologist provides an all-inclusive return-to-run service.

get private practice + sport ready

Return to run

We offer an all-inclusive service for active mums returning to run and activity with our women’s health clinical exercise physiologist.

Individualised, Safe & Supportive Programs
Evidence-Based Recovery Timelines
Return to Run Programming
Return to Run Strength and Movement Screening
Accountability & Community Support
Personalised Return to Running Plans

WHAT TO EXPECT FROM YOUR FIRST APPOINTMENT

Your initial consultation is dedicated to understanding your unique story, your body, and your personal goals. 1. Comprehensive Health History: We discuss your obstetric history (pregnancies and births), pelvic floor health, medical history, current symptoms, and ultimate targets.

Functional Movement Assessment: A gentle, physical evaluation looking at posture, core engagement, breathing mechanics, and general strength.
Goal Setting & Education: We explain the “why” behind what your body is experiencing and map out realistic expectations.
Your Tailored Roadmap: You’ll leave with a clear, safe, and progressive management plan tailored specifically to your body’s current stage.

PRIOR TO COMMENCING

“Active Mums – Return to Run & Exercise” we require clearance from your Pelvic Health Physiotherapist at your 6-week postnatal check-up (or when clinically appropriate). Therefore, “0 to 6 Weeks – Active Mums” is your safe start to exercise prior to your 6 week check up. Please see the attached Free ebook below.

IS THIS FOR YOU?

This program is designed for active women looking to return to running, strength training, or high-impact exercise postpartum without risking injury or long-term complications. If you want to rebuild your core and pelvic floor correctly, address symptoms like heaviness or leakage, or simply ensure your body is strong enough to handle the demands of training again, we are here to guide you. If you value an evidence-based, structured approach that takes the guesswork out of your recovery, this is the right place to start.

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get private practice + sport ready

COLLABORATIVE

Our passionate healthcare team works closely together to get you back to being active

EVIDENCE BASED

We strive to offer you the most up to date methods of assessment and treatment for optimal care

AUTHENTIC CARE

Our team has a genuine interest in your goal and the best way to help you achieve it. We show this through our work, communication and clinic environment.

COMMUNITY-FOCUSSED

There is no nicer feeling than the feeling of belonging. Contributing to our local community fills us with pride, joyand a sense of being part of something greater.